Supercharge Your Health with Lifestyle Medicine

What My Clients Say

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Katy V

“Fantastic! For anyone thinking of going through with a health program, I can’t recommend enough Mindful Living by Nicole.

Those weeks flew by! Good communication all the way through, lots of info, lovely and easy recipes to follow & make that my whole family enjoyed, with a great platform that makes it easy to come back to.

I could feel my energy building up during the program and still feel now so much more energetic. I keep going back to those recipes two weeks later and also brought new habits into my daily life on the back of the program.

Thank you Nicole. It’s been very lovely.”

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Emma M

After my second child, I faced the challenge of regaining confidence and establishing a daily routine, especially when it came to food. I found myself consuming all the wrong stuff, which made me sluggish and devoid of proper nutrition.

Let me tell you, it changed my life. Nicole helped me develop a love for juicing and cooking nutritious foods without spending hours in the kitchen. Throughout the journey, she was always there, supporting and encouraging me. I particularly enjoyed our face-to-face sessions in the clinic; it felt like chatting with a friend.

Nicole's impact on me goes beyond shedding some baby weight. She empowered me to feel fabulous from within, both physically and mentally. I wholeheartedly recommend Nicole to everyone. Her knowledge and passion for helping people truly shine through. X

Nicole introduced me to a whole new world of foods, seeds, and recipes that I had never even considered before. And guess what? I loved everything! She emphasised that it wasn't a weight loss programme, but rather a journey towards a healthier body and mind. And let me tell you, I've noticed a positive change not just in my body shape, but also in my energy levels and sleep quality. I can now be around food that used to tempt me without feeling drawn to it.

This program truly transformed my life, and I can't thank Nicole enough for her expertise, support, and patience throughout. She's been there for me every step of the way. I feel like a better version of myself, and it's all thanks to her.

So if you're ready to make a change, I highly recommend reaching out to Nicole. Trust me, you won't regret it. She's a star! ⭐

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Julie B

The 8 Week Health Coaching Programme

Feel Confident in the Kitchen, Unlock Your Nutritional Knowledge and Transform Your Health!

THE MINDFUL LIVING 1:1 Personalised Health Coaching PROGRAMME Includes:

Food Sensitivity Testing -Unlock the Secrets to Understanding Your Body's Nutrition Sensitivities and Find Long-Lasting Relief Through Targeted Dietary Changes.

Gut Barrier Panel Testing -Take the Guesswork Out of Gut Health: Get Accurate Results with Our Simple, Non-Invasive Test, to check for Leaky Gut!

Personalised Weekly Meal Guides- Discover the Power of Super Foods and Nourish Yourself with Weekly Variety, Including a FULL shopping list!

x 8 Coaching Session - Reclaim Your Health and Restore Balance with Personalised 1:1 Guidance Each Week to keep You Motivated.

Full Symptom & Wellness Assessment -Get a Customised Supplement & Nutrient plan Created for YOUR Optimal Health & Wellbeing!

Access to The Private Members Area - Discover the Secrets to a Healthier You with My Many Resources, Recipes, and Articles all Related to Your Health Journey

Detoxification & Antioxidant Assessment - Unlock Your Body's Natural Ability to Detoxify & Rejuvenate with My Comprehensive Assessment.

Personalised Bach Flower Remedies Tincture -The Natural Way to Improve Your Mental and Emotional Wellbeing with Personalised Prescriptions!

JOIN the WaitING List

Are you ready to start your health journey and supercharge your health? Join the waiting list for my 1:1 eight-week health coaching programme and get ready to take your health to the next level! I'm currently running a waitlist and will contact you as soon as spaces become available.

All you have to do is click the button below to register!

Success Stories

I embarked on this journey shortly before my birthday, and it has turned out to be the most amazing gift I've given myself. It's all about mindset, and although I didn't have it at the beginning, I wanted to make a change. I was fixated on reaching the end, but this journey is ongoing. I continue to explore Nicole's recipes and utilise the ingredients I've used for the past 8 weeks, adding a bit of variety.

I am tremendously grateful to have crossed paths with Nicole, as she has truly transformed my life. I wholeheartedly recommend her to all my friends and family. I could keep raving about how remarkable this experience has been, but to put it simply, Nicole has saved my life. She has helped me regain a life that I was losing due to constant misery, anger, and fatigue, which is truly disheartening to admit. All of this was a result of poor nutrition and consuming the wrong foods for me.

Thank you, Nicole.

Mary H

BOOK APPOINTMENTS

Once booking is complete you shall receive a confirmation email confirming your appointment.

For any new enquires, please join the programme waiting list or get in touch via the contact me page below.

contact

The information you receive in my emails, programs, services, and products does not take the place of professional medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease