Mindful Living by Nicole

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Certified Holistic Health Coach - Hertfordshire

1:1 Integrative Nutritional Health Coaching

My aim as a certified Integrative health coach, detox specialist and reiki practitioner is to guide clients on a journey of Health & Wellness transformation. I take a naturopathic approach to health and offer personalised programmes with the intention to empower and motivate my clients, enabling them to understand the bio-individuality of their own bodies and feel confident and in control of their own health.

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Detox Specialist - Mindful Living By Nicole - Hertfordahire

Detox Programmes

During the detox programmes, I perform symptom assessments where I evaluate the client's detoxification capacity. This is recognised by sources of exogenous and endogenous toxins the client may have been exposed to. I also use food inflammation diagnostic testing to understand food sensitivities. FIT testing measures sensitivities to up to 176 different foods, colouring and additives. By identifying exposure I devise short-term nutritional strategies to help alleviate and enhance the internal elimination and biochemical detoxification pathways. With the intention of reducing toxicity, inflammation, and improving chronic health symptoms.

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Reiki Healing - Mindful Living by Nicole - Hertford

Mindful Reiki Treatment

Reiki treatments are offered in combination with my programs and are also available as individual appointments. Reiki is the practice of using energy, believed to be the life force of all living things, it's intended to relax and heal the mind and body. Reiki can aid in relieving, stress, anxiety, and tension as well as reducing the effects of certain medications and treatments and symptoms of disease and illness.

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What My clients say

Laura H

With guidance and amazing support from Nicole I have learnt how to make myself a priority. I have grown in confidence and self esteem and have gained extensive knowledge of good foods and good health, mind, body and soul. Most of all though, the best feeling was having Nicole there to listen without judgment, allowing me to open up and trust again. Nicole is a genuine, warm and beautiful woman and I am so grateful for the time we spent working together. Nicole has given me the tools I need to continue this journey of self awareness and wellness. Loved every minute of it!--

James C

Laura H

I have suffered with stomach issues for a number of years now and was intrigued to find out whether a change in diet would help this.

Throughout the programme, I was introduced to a number of new exciting prospects including cooking methods, oils, seeds and recipes.

I went onto the programme with an open eye and was pleasantly surprised at the outcome.

I cut out processed foods and with the help of the programme ate cleaner and smarter. After a short period of just three weeks I noticed a difference and would highly recommend.

Hannah M

The first thing i noticed about working with Nicole was that she actually cared about the reasons why I wanted to embark on this journey.

I was nervous at first but making small changes day by day has been so beneficial and will benefit me for years to come.

I have learned so much about my mental and physical health and will carry this knowledge forward to be the best version of myself.

Bethan C

Hannah M

I was really nervous about starting a Detox Programme, as I wasn’t sure if I had the strength to follow it through. I have an extremely sweet tooth, and I knew that I had to do something to curb my cravings. Nicole made me feel confident and motivated to make these changes and over the course of the 3 months, I would look forward to our sessions together. Nicole is caring and very knowledgeable in nutrition, she introduced me to so many great recipes that I would have never considered before. I started to actually enjoy the healthy food I was eating.

The information you receive in my emails, programs, services, and products does not take the place of professional medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease.

Welcome to

Mindful Living by Nicole

Integrative Health & Wellness Clinic

Food Inflammation Testing Now available - Testing against 176 food allergies. Click here!

Food Inflammation Testing Now available - Testing against 176 food allergies. Click here!

Food Inflammation Testing Now available - Testing against 176 food allergies. Click here!

Food Inflammation Testing Now available - Testing against 176 food allergies. Click here!

Food Inflammation Testing Now available - Testing against 176 food allergies. Click here!

Food Inflammation Testing Now available - Testing against 176 food allergies. Click here!