Frequently Asked Questions

A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Some common areas where a Health Coach can assist include weight management, food cravings, sleep, energy, digestion, and gut health, stress, allergies, time management, realtionships and improvment of chronic health conditions. 

A graduate from a training programme that has met the Association’s robust professional standards. A professional who upholds the highest of standards in Health and Wellness Coaching in the UK and Ireland, commits to adhering to a Scope of Practice and upholds a Code of Conduct . A professional who is supported by a network of professional peers. A whole-health professional and expert in lifestyle and behavior change who understands that you are unique. A professional who can support you to manage weight, reduce stress, optimise your diet, establish an exercise regimen, manage diabetes, obesity, autoimmune disorders, and other chronic and degenerative health conditions. A professional who work with you as a client directly, or alongside a doctor or other healthcare professional. A partner who understands and respects that you are an expert in your own life and is nonjudgemental in supporting, educating, and motivating you to find simple, sustainable ways to break through resistance and overcome self-sabotage in your journey to health and wellness. A partner who can help you to discover motivation, identify challenges, and who inspires you to take action. 

I work with a diverse range of clients including men, women, young professionals, corporate executives, retirees, athletes, and inactive or over-weight individuals. My philosophy is that there is no one way of eating or living that works for everyone, and consequently, I have had success working with people from all walks of life.

Absolutely. All of the information shared in individual sessions will remain completely confidential between the client and me, the Health Coach.

After you have decided which programme is for you, I will then send you over a programme agreement, and programme schedule which will give you an outline of what we are going to focus on. This will also include a timeline of our scheduled coaching sessions