Do you ever feel like the strongest food cravings hit when you’re at your weakest emotional point? When you’re around those foods and experiencing negative emotions, do you feel as though you almost can’t control yourself?
If this scenario sounds familiar, it’s likely that you’re trapped in the mood-food cycle.
Join me for my Learn How to Prevent Stress Eating Email Series to discover how our emotions can cause specific cravings and learn strategies for keeping those cravings at bay!
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The information you receive in my emails, programs, services, and products does not take the place of professional medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease.