One to one Coaching Programmes
Integrative Nutritional Coaching
My aim as a Health Coach is to get to know what makes your heart sing! I want to guide you on a journey of transformation, so you can feel nourished from the inside out and feel confident to make lifestyle and behavioural changes, enabling you to take control of your health.
As your coach, I offer non-judgemental and confident coaching sessions in person and online, with the intention to help you reach your full potential.
During my programmes, I focus on 6 fundamental areas of holistic health. These 6 pillars of holistic health are key players in the contribution of chronic disease and ill health, and their imbalances are more impactful to our lives than you may think.
To achieve optimal health, with the ultimate goal of longevity and a better quality of life, we must address all areas of our lives and not treat certain areas in isolation. As a qualified coach in diet, lifestyle and wellness. I provide you with the knowledge, support, and motivation to do just that.
Whatever stage of your life you're at, there is always time to make change and make improvements! My programmes are personalised to your desired health and wellness goals. I use a mixture of coaching, wellness assessments, diagnostic testing and reiki healing to bring you back to true health.
The Six pillars of holistic Health we focus on:
Nutrition
Relationships
Nutrition
Food has the ability to enhance or inhibit our lives. As a nutritional coach, it's my job to educate you on your current food choices and share my knowledge on the nutritional benefits of certain foods. We look at how the food we eat could be affecting hormone imbalances, skin conditions, allergies, digestion and gut health. I have studied over 100 dietary theories and specialise in food elimination and detoxification. Our eating habits are an integral part of any healing or transformational process.
Mindset
Relationships
Nutrition
As a qualified coach in diet, lifestyle, and wellness, I work with you to help you understand your mindset. Where you might be stuck and where you would like to be. Are you stuck in a place of fear that's preventing you from moving forward? I work with you to explore your personal strengths, goals and desires. But, most importantly to self love. Self-love is the act of being present and attentive with yourself no matter what, and being radically honest with how
you’re feeling in every breath.
Relationships
Relationships
Stress & Rest
We explore the area of connection and look at the current relationships we have in our lives. It's important to understand attachment patterns from our past that we may have subconsciously carried into adulthood and future relationships. Our attachment style is part of who we are and how we interact with the world around us, including how we relate to others and how we build connections.
Stress & Rest
Stress & Rest
Stress & Rest
We work together to explore all areas that contribute to stress, this could include financial difficulties, lack of sleep, work-life balance, time management and relationships. Stress is one of the leading causes of chronic disease, so we want to untangle anything that could be hindering your health.
Lifestyle
Stress & Rest
Lifestyle
To create a plan we need to understand where you have been and where you want to go. Do you want to make changes? Would you like to introduce some healthier habits? I want to understand all areas of your lifestyle, so you can move forward and implement behavioural change.
Movement
Stress & Rest
Lifestyle
Movement is not only good for our physical well-being but also for our mental well-being. I work with you to understand what motivates you and gets you going. We look at what movement works for you and how you can reach your long-term activity goals.
Holistic DEtoxification
Detoxification Programmes
During my coaching programmes, I also offer a detoxification programme, which is available to all my clients and are taken to all different levels dependant on the client's needs.
I perform symptom assessments, evaluate detoxification capacity, and put forward tailored nutritional recommendations to enhance the natural detoxification process. I also offer FIT diagnostic testing (Food Inflammation Testing) to measure sensitivities to up to 176 different foods, colouring and additives. This testing is optional and can be run at an additional cost.
My aim is to help you understand internal elimination and biochemical detoxification pathways, which particular nutrients enhance them, and which agents hinder them. I help my clients identify risks of exposure to toxin types, such as mutagens, genotoxins, neurotoxins, mycotoxins, carcinogens, heavy metals and petrochemicals. Through a step by step process, I make my clients aware of the detrimental effects of a poor diet and certain hazardous environmental pollutants.
I guide and monitor any symptom or health improvements, whilst implementing strategies for new healthy habits to stick to.
Dependent on your analysis, below are some examples of the detoxification programmes I offer.
Book Your FREE Health Consultation
Welcome to my online Integrative Health & Wellness Clinic. Are you looking to transform your lifestyle, detox, and go on a journey of self-discovery?